All Access to Coach Sally McRae via phone, text, and email 6 days a week (Mon-Sat). The Strength Code Podcast features Sheila Melody (Founder of The Strength Code, CHWC, Sound Mind & Body Podcast) and Lisa May (Formerly of KLOS, KROQ Los Angeles and now Owner of The Strength Code Palm Desert ) to share their informative, authentic, and often entertaining journey as two women striving to age strongly, navigate their inner and outer wellness, and manage their HIT strength . Valid for the month of February 2023 only. And lastly, in Stuff We Love, the topic is lips and a couple of non-surgical ways to plump them. Let them know you heard it on the Strength Code Podcast. Then in Behind the Purple Curtain, they talk about how they work around the different injuries and issues clients come in with, and both read some 5 star testimonials from their wonderful clients. Because as Jay likes to say, its not just how strong you are, but how well you use that strength. The team lists the many reasons why you should do strength training, and exactly how much exercise you need to do . * Why hill workouts prepare you run faster on the flats The Crazy and Confusing World of Supplements, In this episode, Sheila, Lisa, Tim and returning guest, Dr. Christian Middelthon all have an in depth conversation about Supplements. Let us know your story. https://thestrengthcode.com Michael Knowles joins the show to discuss how the woke mob was able to quickly infiltrate sports, despite sports being rooted in strength and traditional roots. Enter City and State or Zip Code. Submit.
The Strength Code Podcast on Stitcher Send us a voice memo or email to podcast@thestrengthcode.com Dr. Christian Middelthon - www.VikingHealth.net Farm Fresh To You - Sign up with this link to get 20% off your first 5 boxes https://www.farmfreshtoyou.com/compare/?promo=STRENGTHCODE www.thestrengthcode.com www.thestrengthcodepalmdesert.com Instagram: @thestrengthcode YouTube: https://www.youtube.com/@thestrengthcode/featured, In this episode, Sheila, Lisa and Tim discuss how the Strength Code method of slow motion high intensity strength training benefits your heart.
Sheila introduces special guest Linda Ellman, who was her very first client when she opened the studio 10 years ago. Strength to Strength on Apple Podcasts 125 episodes The purpose of Strength to Strength is to advance Jesus' kingdom by tackling thought-provoking topics, by stimulating candid discussions, and by sharing faith-building testimonies.
The Health Code on Apple Podcasts Sarah's boyfriend, Kurt Tilse. Then, In Whatcha Watchin, Lisa, Sheila and Tim talk about the shows theyre streaming, and which ones are worth your time, and lastly, in a segment called Hellness Or Wellness, Sheila describes her hellish experience at a sound bath. www.thestrengthcode.com https://thestrengthcodepalmdesert.com Join our Private Facebook Group: @thestrengthcodepodcast In The Inner Strength Code, Sheila introduces you to Chronotypes and why its important to know which Chronotype you are, and Lisa and Tim take the Chronotype Quiz. * The principle of specificity in race training
The Strength Code Podcast: A Decade of Strength on Apple Podcasts My greatest pleasure is watching someone who has never lifted weights before discover their own strength. Join Lisa and Sheila as they share their journey to stay strong, healthy, happy and hydrated while managing their HIT strength training businesses and navigating their own inner and outer wellness. CAROL is an AI personalized cardio protocol that provides the same amount of cardio exercise as a 45 minute jog in 5-8 minutes! Farm Fresh To You - Sign up with this link to get 20% off your first 5 boxes Let us know! ColorWow Root Cover THISTLE Meal Delivery $50 Off Recommended Equipment for Home Workouts Dumbells - This is the set Sheila has at home: Resistance Bands/Loops - These are what we use at the studio: Pilates Circle: This is the best one to buy - make sure you get the 15" version: Stability Ball -- note there are several sizes: Yoga/Pilates Mat -- This one is a nice thick one that provides extra cushion. Substitute Trainer may be assigned if your Trainer is not available. The team lists the many reasons why you should do strength training, and exactly how much exercise you need to do to promote growth and renewal instead of decay. Theyre super affordable - starting at only $25, made for running so they stay on your face, and the styles are just wild. That doesnt mean women have to look masculine and buffunless they want to! Im less than a year from being a Masters runner and in my personal life, Im optimizing for longevity. In Stuff We Love, Lisa discusses her love/hate relationship with a line of skin care, and then Sheila and Lisa tell you about some fun shows theyve been streaming in Whatchawatchin. * Andy's two prerequisites for running a 100 miler 2-3 Group Zoom Meetings with Coach Sally and other athletes on the roster. 02:40 This Is How We Do It 14:26 You Are What You Eat 21:25 Lisa And Sheila Give It a Shot 27:15 Strength Code Mini Did you try pushing yourself to failure in your workout? If weight loss is one of your intentions for 2023, youll definitely want to listen to our interview with this episodes guest, National Board Certified Health & Wellness Coach Dr. Christian Middlethon of Viking Health, who will be sharing some of his top tips and insights on how to start that process and stick with it. How did it go? In this episode, Sheila, Lisa, Tim and returning guest, Dr. Christian Middelthon all have an in depth conversation about Supplements. I am your host John Venom and I will take you through each killer and show you a different way to see these cases, a way that boggles the mind and defies reality. Let us know your story. * Let me help you reach your goals Thank You Previnex! Owner, CPT/Strength Training Specialist, Certified Health & Wellness Coach, After a lifetime of fitness practice, Sheila says, Dont live your life in the gym workout with us once a week for 20 wonderful, intense minutes, and then go LIVEyour LIFE!Read More, If you want to become stronger, healthier, and freer to live your life without unnecessary limitations I have a few ideas for you Read More, Strength training is about more than showing off buff, toned muscleits about slowing down the aging process, improving mobility, stamina, and overall health. Her adventurous spirit led her through parts of Asia and Australia where she backpacked, practiced Tai Chi, attempted to learn conversational Mandarin, built an affinity for eating Kung Pao Chicken, and became inspired to become a personal trainer. How did it go? Dandy Blend Four Sigmatic Mushroom Coffee Juvalips City Lips www.thestrengthcode.com www.thestrengthcodepalmdesert.com Instagram: @thestrengthcode Facebook Group: @thestrengthcodepodcast YouTube: @thestrengthcodetolucalake email: podcast@thestrengthcode.com, In This Is How We Do It, Lisa explains why perfect form is so important when youre strength training and Sheila explores how body weight standards were first established and where they come up short in The Inner Strength Code. 303. https://thestrengthcode.com Its Normal! Customized Weekly Coaching Program that includes strength and running workouts. Sheila introduces special guest Linda Ellman, who was her very first client when she opened the studio 10 years ago. After resisting most supplements for the better part of my life, Im cautiously changing my tune. In The Inner Strength Code, Sheila discusses stress - both the good and the bad kind. Chronotypes Quiz Listening To Smile: Frequency Minded Meditation Music Ted Lasso - Apple + Friends Reunion - HBO Max Episodes - Netflix Mare Of Easttown - HBO Max www.thestrengthcode.com www.thestrengthcodepalmdesert.com Instagram: @thestrengthcode Facebook Group: @thestrengthcodepodcast YouTube: @thestrengthcodetolucalake email: podcast@thestrengthcode.com. All Rights Reserved.
In This Is How We Do It, Sheila talks about the difference between recreation and exercise and what constitutes Meaningful Exercise. In Ask A Trainer, Jon Brungardt, one of the excellent trainers at The Strength Code Burbank, answers a listener's question about the Keto Diet. Published: Jun. Thank You GOODR! YouTube: https://www.youtube.com/@thestrengthcode/featured, 305. CVASPS The Podcast 17d ago Thanks for checking out The CVASPS Podcast!
One move that could boost Guardians offense right now (Podcast Blazers should trade Lillard after selecting Scoot: Blazer Focused podcast In This Is How We Do It, Sheila tackles the topic of men vs women and whether they need to strength train differently. 2:00 This Is How We Do It 10:20 The Inner Strength Code 22:22 You Are What You Eat 29:50 Strength Code Mini Notice the good and bad stress in your life. Let them know you heard it on the Strength Code Podcast. In Ask The Trainer, Strength Code Master Trainer Ann Kirkland answers a common question about whether women can bulk up when they lift weights. * The difference between fast and hard running SOUND MIND & BODY PODCAST Interview with Dr. M https://www.youtube.com/watch?v=1F-97G3617A Tim Ferris 5 Bullet Friday Newsletter https://go.tim.blog/5-bullet-friday-1/ Farm Fresh To You - Sign up with this link to get 20% off your first 5 boxes https://www.farmfreshtoyou.com/compare/?promo=STRENGTHCODE www.thestrengthcode.com www.thestrengthcodepalmdesert.com Instagram: @thestrengthcode YouTube: https://www.youtube.com/@thestrengthcode/featured, Happy 2023! Does it feel more effective? The Strength Code is proud to partner with Farm Fresh To You, a Community Supported Agriculture (CSA) and home & office delivery service, to offer our members a unique wellness benefit. In The Inner Strength Code, Sheila introduces you to Chronotypes and why its important to know which Chronotype you are, and Lisa and Tim take the Chronotype Quiz. https://thestrengthcodepalmdesert.com Show The Strength Code Podcast, Ep WHY RECREATION IS NOT EXERCISE - Jul 13, 2021 Send us a voice memo or email to podcast@thestrengthcode.com www.thestrengthcode.com www.thestrengthcodepalmdesert.com Instagram: @thestrengthcode Join our Private Facebook Group: @thestrengthcodepodcast Watch the whole episode on YouTube: @thestrengthcodetolucalake email: podcast@thestrengthcode.com If you liked this episode, please subscribe, leave a review and tell your friends! News never stops. THE IMPORTANCE OF REST & RECOVERY IN STRENGTH TRAINING. CAROL is an AI personalized cardio protocol that provides the same amount of cardio exercise as a 45 minute jog in 5-8 minutes! SOUND MIND & BODY PODCAST Interview with Dr. M Then, In Whatcha Watchin, Lisa, Sheila and Tim talk about the shows theyre streaming, and which ones are worth your time, and lastly, in a segment called Hellness Or Wellness, Sheila describes her hellish experience at a sound bath. Sheila and Lisa share their first-hand experiences, insights and discussions about The Strength Code method of slow motion, high intensity strength training, their latest and greatest health and nutrition tips and trends, beauty and lifestyle products, their endeavors to stay healthy, happy and hydrated, and what it's like to survive in the youth oriented world of fitness. see more, In this episode, Sheila, Lisa, Tim and returning guest, Dr. Christian Middelthon all have an in depth conversation about Supplements. We dont count reps, we make the reps count. I want to be my healthiest self for as long as possible and Im excited to partner with Previnex to make that happen. Welcome to the Huberman Lab Podcast. * Learn more about how to engineer a marathon PR Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you. Let us know about intentions you want to set for 2023, and if you did a year in review, what are some of the things you discovered? We promise to make every workout 30 minutes or less, so that you can live your life. If weight loss is one of your intentions for 2023, youll definitely want to listen to our interview with this episodes guest, National Board Certified Health & Wellness Coach Dr. Christian Middlethon of Viking Health, who will be sharing some of his top tips and insights on how to start that process and stick with it. Well, I was humbled pretty quickly! https://www.farmfreshtoyou.com/compare/?promo=STRENGTHCODE www.thestrengthcode.com www.thestrengthcodepalmdesert.com Instagram: @thestrengthcode Facebook Group: @thestrengthcodepodcast YouTube: @thestrengthcodetolucalake email: podcast@thestrengthcode.com. 818-736-5233 info@thestrengthcode.com. Fueling, Gear, and Race Strategy consulting. (02:32) This Is How We Do It (09:45) You Are What You Eat (16:02) Ask The Trainer (33:23) Stuff We Love Do you have any questions/reservations about strength training? In this episode, Sheila, Lisa and Tim discuss how the Strength Code method of slow motion high intensity strength training benefits your heart.
We are committed to providing excellent service by optimizing the workout for each individual client every single session. The Strength Code Palm Desert Studio. Cardio In this episode, Sheila, Lisa and Tim discuss how the Strength Code method of slow motion high intensity strength training benefits your heart. How did it go? For Full Basic Membership Contract Terms Click Here. Show The Strength Code Podcast, Ep A Decade of Strength - Jan 10, 2023 The Pillow Cube Sleep And Glow Pillow Nurse Jamie Beauty Bear Age Delay Pillow www.thestrengthcode.com www.thestrengthcodepalmdesert.com Instagram: @thestrengthcode Facebook Group: @thestrengthcodepodcast YouTube: @thestrengthcodetolucalake email: podcast@thestrengthcode.com, In This Is How We Do It, Lisa and Sheila talk about what they mean by the word intensity and why its a vital component of the Strength Code Method. Send us a voice memo or email to podcast@thestrengthcode.com, Dr. Christian Middelthon - www.VikingHealth.net, Farm Fresh To You - Sign up with this link to get 20% off your first 5 boxes, https://www.farmfreshtoyou.com/compare/?promo=STRENGTHCODE, YouTube: https://www.youtube.com/@thestrengthcode/featured. Most of all, they have experience and love to work with their clients in our studio. Chronotypes Quiz Listening To Smile: Frequency Minded Meditation Music Ted Lasso - Apple + Friends Reunion - HBO Max Episodes - Netflix Mare Of Easttown - HBO Max www.thestrengthcode.com www.thestrengthcodepalmdesert.com Instagram: @thestrengthcode Facebook Group: @thestrengthcodepodcast YouTube: @thestrengthcodetolucalake email: podcast@thestrengthcode.com. What challenges you and is exciting and what gives you a feeling of dread or burnout? * Learn more about Matt You need to enable JavaScript to use SoundCloud, The Strength Code Podcast features Sheila Melody (Founder of The Strength Code, CHWC, Sound Mind & Body Podcast) and Lisa May (Formerly of KLOS, KROQ Los Angeles and now Owner of The Strength Code Palm Desert ) to share their informative, authentic, and often entertaining journey as two women striving to age strongly, navigate their inner and outer wellness, and manage their HIT strength training studios. Email: podcast@thestrengthcode.com. Discover her unwavering strength, selflessness, and dedication to making a positive impact.
The Strength Code Podcast 72221 Hwy 111, #108 Palm Desert, CA 92260. In You Are What You Eat, Lisa tells you why Chia Seeds are kind of magical, and then Sheila describes 16 Point Breathing and how it can help with stress in a Strength Code Mini. What challenges you and is exciting and what gives you a feeling of dread or burnout?
The Strength Code Podcast | Podcasts on Audible | Audible.com * Listen to the Adaptive Zone podcast
Sound Mind & Body Podcast - Health & Wellness with a Dash of Woo-Woo Watch the whole episode on YouTube: https://www.youtube.com/channel/UC01jTdLJJRbJld7z_Lyll1w . David Ji: 16 Point Breath www.thestrengthcode.com www.thestrengthcodepalmdesert.com Instagram: @thestrengthcode Facebook Group: @thestrengthcodepodcast YouTube: @thestrengthcodetolucalake email: podcast@thestrengthcode.com, THE IMPORTANCE OF REST AND RECOVERY IN STRENGTH TRAINING, In This Is How We Do It, Lisa, Sheila and Tim talk about the importance of rest and recovery and how it can affect the results that you get from your workouts. Supernatural strength, blank faces, dark eyes and witnesses who can't believe these murderers would do that.
Mookie Jones: His SU suspension, food stamps and mentoring kids (podcast) Best Strength For The Journey Podcasts (2023) Ive been taking their Immune Support and multivitamin over the last month and I feel great. The Crazy and Confusing World of Supplements, In this episode, Sheila, Lisa, Tim and returning guest, Dr. Christian Middelthon all have an in depth conversation about Supplements. Submit. I have more energy and clarity, not to mention peace of mind that Im giving my body what it needs. (02:09) This Is How We Do It (12:54) The Inner Strength Code (24:24) Whatcha Watchin (33:44) Hellness Or Wellness Did you take some extra time to rest and recover this week? Send us a voice memo or email to podcast@thestrengthcode.com www.thestrengthcode.com www.thestrengthcodepalmdesert.com Instagram: @thestrengthcode Join our Private Facebook Group: @thestrengthcodepodcast Watch the whole episode on YouTube: @thestrengthcodetolucalake email: podcast@thestrengthcode.com If you liked this episode, please subscribe, leave a review and tell your friends! On the podcast Matt gives Jason a hypothetical case study for Carrie, a marathoner with a 3:48 PR who is looking to go sub-3:45 but cant quite seem to get there. Send us a voice memo or email to podcast@thestrengthcode.com CAROL Bike: https://thestrengthcode.com/carol-bike/ Younger Next Year by Chris Crowley https://www.amazon.com/Younger-Next-Year-Living-Beyond/dp/0761134239/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= Farm Fresh To You - Sign up with this link to get 20% off your first 5 boxes https://www.farmfreshtoyou.com/compare/?promo=STRENGTHCODE www.thestrengthcode.com www.thestrengthcodepalmdesert.com Instagram: @thestrengthcode YouTube: https://www.youtube.com/@thestrengthcode/featured, In this episode, Sheila, Lisa and Tim discuss why it may be better to set intentions, not resolutions, what the difference is, and what some of their intentions are for 2023. Mon-Fri: 7am - 7pm Sat-Sun: 8am - 5pm. Send us a voice memo or email to podcast@thestrengthcode.com. With Western States rapidly approaching, Andy's stories about the race are bound to make you intrigued by this fantastic event. Let us know about intentions you want to set for 2023, and if you did a year in review, what are some of the things you discovered? www.thestrengthcodepalmdesert.com CAROL Bike: https://thestrengthcode.com/carol-bike/ Unlike other gyms, we dont want you to come in more, we want you to come in less and get more out of it. In You Are What You Eat, Lisa makes the case for eating breakfast and then, its a pillow fight in Lisa And Sheila Give It A shot, where they tell you about the pillows theyve each been testing. Send us a voice memo or email to podcast@thestrengthcode.com. Send us a voice memo or email to podcast@thestrengthcode.com. The team discusses how the last 10 years has been in regard to their personal reasons for exercising, and how the Strength Code workout has helped them maintain and sustain their strength and wellness. Mental Training, Injury Prevention, and Recovery guidance and . In This Is How We Do It, Sheila talks about the difference between recreation and exercise and what constitutes Meaningful Exercise. In Ask A Trainer, Jon Brungardt, one of the excellent trainers at The Strength Code Burbank, answers a listener's question about the Keto Diet. Have your routines and reasons to exercise changed in the last 10 years? Lisa explains the chemical changes that happen when you exercise, which is explained in a book she recently read Younger Next Year. Listen Now. The Stitcher apps and web listening will be shutting down on Aug 29. Our case study is applicable to the training of so many runners - youre bound to learn something that helps you improve!
How the Cavs can get the most out of Emoni Bates and a free agency Read More, My greatest pleasure is watching someone who has never lifted weights before discover their own strength. 72221 Hwy 111, #108 The team discusses how the last 10 years has been in regard to their personal reasons for exercising, and how the Strength Code workout has helped them maintain and sustain their strength and wellness. We are mindful at all times of the clients well being and ensure each workout is safe and productive in helping them achieve their health and fitness goals.
The Strength Code Podcast Copyright 2023 Apple Inc. All rights reserved. Why Choose to Work with Sheila? In This Is How We Do It, Lisa, Sheila and Tim talk about the importance of rest and recovery and how it can affect the results that you get from your workouts. A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and. Your current browser isn't compatible with SoundCloud. Be patient and kind to yourself - You will get there! Topics include what supplements are considered essential and which are not absolutely necessary, but support optimal health and wellness; can you take too much of a supplement, our teams preferred brands of supplements, and our typical daily routines, the difference between gel caps, pills, and liquid supplements, and more.
Texas Termination Requirements,
Articles T