The two sorts of dry fruits that cause uncertainty are often prunes and dates. According to USDA Dietary Guidelines , adult women should eat about 28 g of fiber daily and men should eat 35 g. "But we often see people with constipation eating almost none," says Finkel. Dates have a sweeter taste than prunes. So prunes are dried plums, and dates are the separate fruit. Dates are often enjoyed in their dried form, which enhances their natural sweetness and concentrates their flavors. Remember to consume dried fruits in moderation, as they are high in natural sugars and calories. Dried plums have a unique dietary and nutrient bioactive profile and, according to studies, they exert beneficial effects on bones. Dates are noticeably sweeter than figs. The majority of colon cancers are cancers that begin in cells that make and release mucus. Compared to dates, these plums are not so oblong, their shape is more round and the fruits have some other distinctions. Prune is also lower in carbs, calories, and glycemic index. Both are quite chewy, nutritious, high in fiber, and healthy (even despite the level of sugar in them). Are Figs And Dates The Same Thing? Dates are versatile in the kitchen and can be used in various recipes, such as desserts, smoothies, energy bars, and savory dishes, making them a popular choice among culinary enthusiasts. "Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative," Prather says. Health Benefits Of Dates And Prunes, What About the Figs? Date fruits (Phoenix dactylifera Linn): an emerging medicinal food. Prunes have a deep purple to dark brown color and a wrinkled exterior, which is a result of the drying process. In savory cooking, prunes can be incorporated into meat dishes, such as stews and braises, to add a rich depth of flavor. What can you say about dates vs prunes in baking? Prunes are loaded with dietary fiber. Last updated: August 23, 2021 Medically, constipation is defined as fewer than 3 stools per week. Also, without this vitamin, the human body cannot produce a clotting factor that is required for blood clotting, called prothrombin. Is Soaking Figs Overnight Beneficial for Weight Loss? While they share some properties, these fruits also have very unique differences. Of the three, dates are considered the richest in taste, and they are easiest to eat as they arent that sticky like the other two. Thus dates can be consumed both fresh and dry. This article explains what the science says about. The total of traditional dried fruits was the most common intervention factor in observational studies (13 reports, 81%). If prunes make you 'go', you might be eating them wrong The fiber in dates is the same long-lasting and good for keeping the weight normal. Here is a comparison of two dried fruits that may help with constipation: Prunes, also known as dried plums, are plums (fruits that belong to the subgenus Prunus, family Rosaceae) that have been dried naturally in the sun without undergoing any fermentation process. The B6 vitamin we get from dates helps our brain remain healthy and active longer. The high level of iron in this fruit balances out the inherent lack of iron in anemic individuals, decreasing feelings of fatigue and sluggishness, while increasing strength and energy. Figs Benefits And Distinctions. Dates vs Prunes: What Are the Differences? Which are healthier and tastier, prunes or dried figs? - Quora This probably happened due to the high fiber content in prunes that increases the time it takes to digest nutrients as well as a prolonged feeling of satiety. So, as a quick and healthy snack, dried plums mixed with some nuts and berries can charge you with energy for quite a long time! In what fruits its higher? When it comes to culinary uses and taste, dates are often used as a natural sweetener and can be incorporated into a wide range of dishes, from desserts to savory recipes. Prunes are basically dried plums. Coronary heart disease is a medical condition in which plaque builds up inside the coronary arteries. The Whole Food Plant-Based Diet (WFPBD) Guide. They are not only delicious but also offer a range of health benefits, including being a good source of fiber, essential minerals like potassium and magnesium, and antioxidants. There. In 2014, a small study by the University of Liverpool's Institute of Psychology, Health and Society of 100 overweight and obese low fiber consumers tested whether eating prunes as part of a weight loss diet helped or hindered weight control over a 12-week period. Fat: dried fig - 145% more than prunes Dietary fiber: dried fig - 38% more than prunes Protein: dried fig - 51% more than prunes Water: prunes - 3% more than dried fig Prunes vs Dried fig: Vitamins and Minerals Comparison More protein in dried fig It is aslo easy to see see that in dried fig is more protein than in prunes. Regarding nutrition and health benefits, all three are very beneficial and healthy to eat. No, dates are the sweetest, then come figs, and then prunes. Well, perhaps except for being quite high in calories (so dont eat too much of them!). Dates vs. Figs vs. Prunes: Differences Botanical classification Nutrition Figs and dates may seem quite similar, as they're both easy to snack on and often eaten dried. What Are Prunes? Is date a fruit? If you havent yet, you can subscribe to my videos for free by clicking here. Prunes are an excellent ally in the fight against bad cholesterol and are very helpful if you have high blood pressure. A recent study on the glycemic index of dates found them surprisingly low. Both are an excellent source of dietary fiber and other important nutrients, such as potassium and magnesium. While dates are rich in energy and essential minerals, prunes are known for their digestive properties and vitamin content, and figs provide a range of nutrients and contribute to heart and bone health. Tip. We our volunteers! She believes in the saying, a jack of all trades is a master of none, but oftentimes better than a master of one. That is why she has myriads of interestsfrom photography, cooking, designing, journaling, and the list still goes on. The number of calories in a 100-grams date package is about 282 kcal which makes these dry fruits a pool of energy. A 1/2-cup serving of these amazing fruits has about 1.5 mg of iron which is approximately 9 percent of the daily recommended intake. For instance, about 31,000 Americans die per year from cirrhosis. Manage Settings they keep our blood pressure normal and lower it if its too high, due to prebiotics, they support the good bacteria in our guts and thus improve digestive wellness, calcium that figs contain strengthens the bones. Read on to find out what dates and prunes taste like, and their difference in color and texture to tell them apart! Image Source: pediaa.com The high dietary fiber content in these fruit helps in maintaining a healthy digestive system, hence, preventing chronic constipation. And so, in terms of nutrient density, theyre really quite comparable to these other fruitsthough apples clearly have them beat when it comes to lowering cholesterol. Since her love for cooking never faded, in 2021 she finally decided to share her recipes with the world. Dos and Don'ts of Constipation Relief | Everyday Health However, not all plums can be made into prunes, as there are only specific varieties that can be dried and made into prunes. Dates are rich in antioxidants, meaning they have an anti-inflammatory effect. but if you're looking for a quick snack to munch on, prunes are the better bet. 2011;58(3):232-8. If any changes are made to the original text or video, you must indicate, reasonably, what has changed about the article or video. 17 Foods to Avoid or Limit If You Have Bad Kidneys, Is Fruit Good or Bad for Your Health? Figs: 48%. .cls-1 { Prunes are renowned for their digestive benefits due to their high fiber content, which aids in maintaining regular bowel movements and promoting healthy digestion. While dates are brown-red and slightly elongated, prunes are dark purple and wrinkly. So if you compare prunes vs. plums, they arent that different. Figs come in various colors, including green, purple, and black, depending on the variety. They are a good source of some major nutrients, including protein, vitamin A (in the form of carotenoids), vitamin K, iron, calcium, riboflavin, folate, pantothenic acid, zinc, magnesium, manganese, copper, phosphorus, selenium, boron, and potassium. Our website services, content, and products are for informational purposes only. Whats the number of calories in dates and prunes? Whats more, dates are sticky while figs are slightly crunchy due to their many seeds. (See Dates vs Prunes for Constipation) Prunes also offer a variety of antioxidants that can aid in overall well-being and support the immune system. As for prunes nutrition, it is no worse than dates. 2011 May 28;10:59. Crit Rev Food Sci Nutr. You may not apply legal terms or technological measures that restrict others from doing anything permitted here. Slower digestion actually means that your appetite stays satisfied for longer. In fact, touted as the richest source of dietary minerals. But, because theyre dried, they have about fivetimes more calories than fresh fruits, you know, ounce per ounce. Prunes are a good source of vitamins A and K, which are essential for eye health and blood clotting, respectively. These small, oval-shaped fruits have a wrinkled and sticky texture when ripe and range in color from golden amber to deep brown. Compared to the yellow-amber color of dates and purple-black prunes, figs have a dark brown and reddish undertone when dried. Please consider volunteering to help out on the site. Potassium is one of the 7 essential macrominerals. It affects patients of all ages and both sexes, and different ethnicities and cultures. However, figs are more popular to eat as they are combined with cheeses, deli meats, and wine. Dried Fruit Intake and Cancer: A Systematic Review of Observational Are dates and prunes interchangeable? Prunes are also rather healthy. A comparison of the cholesterol-lowering potential of four dried fruitsapples, dates, figs, and plums. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Well, and perhaps the texture differs slightly: dates become softer than prunes when baked in pastries. Dates, prunes, and figs are all delicious and versatile fruits that have been consumed for centuries. These small, oval-shaped fruits have a wrinkled and sticky texture when ripe and range in color from golden amber to deep brown. Dates vs prunes do you know the differences between them? These dried fruits have a glycemic index of 29. An example of data being processed may be a unique identifier stored in a cookie. Intaking these dried fruits daily for 30 days completely stopped the growth of cancer and induced cell death in those cells, according to a studyissued in the Journal of Nutritional Science and Vitaminology. Dates are the fruit of a palm tree known as the date palm. Which Are Better For Constipation Figs Or Prunes? So what are the differences between dates, figs, and prunes? But if you like them both. They are good for skin health, are used as an alternative medicine for constipation, help regulate blood sugar, are beneficial for cardiovascular health, and promote bone and muscle health as well. The magnesium content is 43mg for dates and 17mg for figs, where the daily recommendation is 400mg for men and 310mg for women. Yes, dates and prunes help the digestive system run properly, and dates can even reduce the chance of birth defects! These nutritious fruits help in preventing obesity and diabetes due to the fact that they contain high amounts of dietary fiber, which can help in keeping the blood glucose at normal levels. The action you just performed triggered the security solution. Symptoms of colorectal cancer may include: Most colorectal cancers are caused by lifestyle factors (a diet low in fiber and sedentarism), with only a small percent of cases due to genetic factors. One 3.5-ounce (100-gram) serving of figs boasts an impressive 20% of your daily calcium needs. It is the most common nutritional deficiency worldwide, especially in pregnant women. Yes, these fruits help to keep hunger under control by making us feel full longer due to the dietary fiber they contain. Having a high level of triglycerides (a type of fat in your blood) can notably increase your risk of heart disease. Also, a 2013 study concluded that an increased intake of beta-carotene can make people happier. Taste Figs, prunes, and dates are all very delicious and expressively sweet. To be more precise, it is a sort of plums that can be dried avoiding rotting. Some have more rigid and thicker skin thatll affect its quality once dried, while others have stones or pits that are hard to remove. Which Is Sweeter Figs Or Dates? - Sweetish Hill Now she writes about common mistakes in the kitchen and how to avoid them, about adding twists to traditional meals, etc. Dried plums contain lots of dietary fiber, that is slow to digest. [3] Dates are also excellent to use for sugar replacement, as they are sweet but not harmful. However, overconsumption is likely to have a laxative effect. By understanding their individual qualities, you can make informed choices about which fruit to include in your diet and explore exciting ways to incorporate them into your culinary creations. In fact, there is archeological evidence that shows the cultivation of the fruit as far back as the days of Mesopotamia. Krishia Modified: August 15, 2022 Table Of Contents Dates vs Prunes: What Are the Differences? So, are dates healthy? We focus on health, natural healing, weight management, animal rights, and the health of the planet and environment by focusing on whole plant-based foods and sustainable practices.Learn more at the About Me page and follow on social media at the links below. On the other hand, prunes have a wrinkled, sticky outer appearance and are chewy. So, what the difference between dates vs. prunes? Beta-carotene is a plant pigment that is converted in the body to vitamin A. Diana Taliun/Getty Images. Eating . In desserts, it often matters a lot. In addition, it helps prevent LDL cholesterol absorption due to the fact that it binds with compounds containing cancer-causing toxins. With so many people being obsessed with healthy eating these days, no wonder that even healthy snacks are being judged regarding their usefulness and impact on our health. Both can be successfully used in making desserts as a substitute for sugar or turned into delicious jam. Most fruits have a low to moderate glycemic index (GI), making them a good choice for people with diabetes. These fruits have been reported to have one of the highest antioxidant values of fruits commonly consumed. These dried fruits not only provide a natural sweetness to dishes but also offer a range of nutritional benefits. Select the subscription method below that best fits your lifestyle. Likewise, theyre a good source of antioxidants, which fight harmful free radicals in your body and may contribute to many of these fruits recognized health benefits (7, 8, 9, 10). These are a very good source of vitamin A (in the form of carotenoids), a vitamin that is important for healthy vision. 2.The genus of plums is Prunus while the genus of dates is Phoenix. The fig plant is more of a bush than a tree, but it is generally considered small. Figs dont do that well in smoothies, as there will likely be chunks, but if you dont mind them, feel free to throw them in your morning drink. Prunes come from Asia, and they are in fact plums that were dried. Dates are oblong and golden-brown whereas prunes are almost black and more round. They grow from a date palm tree and are mainly dried, as they are very limited geographically and seasonally. Dates, prunes, and figs are all versatile and nutritious dried fruits that offer unique flavors and health benefits. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs (1, 2, 3). Prunes vs Dates - Your Health Remedy Like dates and prunes, you can eat figs fresh or dried. These fruits contain omega-3, phenol, and omega-6 fatty acids that can reduce the risk of CHD considerably. Read our important information about translations here. Are Dates Figs And Prunes The Same - TheMarketatdelval.com Summary. This essential mineral also helps with heart rhythm, blood pressure, digestion, muscle contractions, and nerve impulses. Sulfite sensitivity from sulphur dioxide in dried fruits? Difference between: dates and prunes - ErinNudi.com Lance has been passionate about the plant-based diet and we have been following a whole food plant-based diet for over 5 years. Nutr J. Prunes have a wrinkly surface and very dark color that ranges from dark violet to black. So if you compare prunes vs. plums, they arent that different. Dates and figs are similar in their nutritional makeup. Actually, because of the high level of sugars, dates are quite rich in calories! By subscribing, you will automatically receive the latest videos emailed to you or downloaded to your computer or portable device. What is a Date Fruit They grow at the tops of large date palm trees in heavy clusters of oblong brown fruits. Fruits are very nutritious and contain lots of fiber and antioxidants. Today, Rick Hay stresses the importance of eating prunes, dates and figs to help digestion and support weight loss. 2. Some studies concluded that sufficient pyridoxine levels are linked with improved brain performance as well as it may be able to prevent kidney stones. READ ALSO: Zucchini vs Cucumber: Differences Explained! Prunes can be considered somewhat healthier because of the fewer sugar amount. More than 10 million people over age 50 in the US have osteoporosis of the hip. They are originally from theMiddle East and Western Asia,but they are now grown in temperate climates around the world. More on dried fruit can be found inBetter Than Goji Berries;Amla Versus Diabetes;andTo Snack or Not to Snack? These fruits also differ in their coloring. Dates are their own fruits meaning that what we call a dry date is the same thing as its fresh counterpart.