The more you practice, the more confident you'll become. ); You can do it! If someone wishes to have a session but does not have a muscle available for monitoring due to pain or amputation, or if a child is too young to muscle monitor, a surrogate can be used. ", a question. [1] Muscle testing, also known as applied kinesiology, energy testing or muscle response testing, is a form of energy work that allows us to get yes or no answers to a multitude of questions from our body. Let one finger be the one you will use for testing, and let another on the same hand be the same youre testing with. You also may need to calibrate a negative response. 10 Holds test position against strong pressure. Mums can use whole body testing to help test for what their baby needs. 00:00 Introduction to self muscle testing1:33 1 - Finger Circle3:07 2 - Fingers as Arms4:14 3 - Double Circles4:54 4 - Sticky/Smooth6:07 5 - Scissors6:47 6 - Stand and Sway7:36 7 - Pendulum9:03 Troubleshooting9:33 Top MistakesWould you like to learn more about muscle testing? Purchasing: Is purchasing this item a wise decision. I think I have found an example. Remember to be gentle with yourself, to relax and stay centered and to remind yourself that with practice it will become easier and easier. Also, dont use a pumping action in your test fingers when applying pressure to your circuit fingers. It doesnt help with fortune telling. Muscle Testing: What It Is and How It Helps with Treatment The first one I will describe is using your whole body as an indicator for stress. I also tend to use one of my weaker fingers such as the ring finger together with the thumb, as its not as strong as my index finger. How to Do Self Muscle Testing - 7 Ways to Muscle Test With Yourself. Find a technique that you resonate with and stick with it until you are comfortable using it for hours at a time and in any situation. then you push, plans facing down? To learn more about how to ask your body what it needs, please visit this video series on Youtube at this link. Remove distractions and find a quiet place when first starting out. Feel free to test multiple times, and format your question multiple ways, as you get comfortable with your muscle testing abilities., Try implementing the information that youve received, and see how you feel!, Anyone can use muscle testing, and its easy to learn how to implement this tool. Home of Australia's holistic health collective. I hope you are OK! Is this true? i was trying to explain this to my friend and this made it very easy! It has only been lately that Im finding sometimes it simply wont work! I dont ask questions about the future because there are so many variables. For example: Stand or sit without your back resting against anything. Muscle testing only works well for questions that have an objective. I updated my business mindset books this year, and self muscle . Don't use self muscle testing as a substitute for professional medical or psychiatric evaluation, or to diagnose serious mental or physical conditions. Try to break the chain by pulling your hands apart. It can be difficult to work out why you are loosing the ability to muscle test, without actually muscle testing you myself to see what is actually going on. } Center yourself first. Decide what information you want to gain. Immediately after youve asked the question muscle test. 5- Barely detectable weakness. 2) Wrist test. Again if you are using the ring-in-ring method, when you state your name, the rings should NOT break (congruent statement). Say your affirmation or question and try to pull the chain connection apart. Muscle testing, also known as applied kinesiology, is a practice that allows one to tap into the subconscious mind to retrieve information about the body. Then you will have muscle testing down! Our mind is often still enough and hasn't fully kicked-in yet. Being already familiar with this practice(my former chiropractor was a kinesiologist) it was easy to understand. This article was co-authored by Michele Dolan and by wikiHow staff writer, Jennifer Mueller, JD. Muscle tests fall under two categories: strength tests and directional tests. Share it with them now theyll be thankful for your thoughtful support. However I know other kinesiologists who prefer this method as it frees up their other hand to do other things, such as scan lists to muscle test for, eg pointing to items on a restaurant menu, or a list of kinesiologists you are considering booking with to find which one may help you best. on: function(evt, cb) { Muscle Test Yourself - 5 Methods! | Whitten Method This technique is similar to self testing technique two, but slightly different. Your feet should be in a wider stance, a little more than shoulder-width apart. In general, just looking at beautiful artwork or a beautiful sunset. Now say out loud, Show me a NO. When you receive a NO response, the pads of your fingers will feel slightly sticky and they will feel like they are sticking together. You'll receive 18 mini-modules (5-7min videos) that train you to utilize your body as a truth detector so that you can determine what is really going on and make the decisions that are in your best and highest good so that you can get the most enjoyment out of life. My name is (fake name). This is my personal favourite. Sometime we can become too reliant on muscle testing. Geography is no obstacle due to technology and coaching session may be held via Skype, FaceTime or Zoom. P: +1 678 612 8816Schedule Free ConsultationNewsletter Signup, by Catherine Carrigan | Aug 21, 2019 | Blog | 6 comments. Relax and lower your shoulders, drawing your shoulder blades down along your spine. For example, if your name is Sarah, you could say, My name is Sarah. Now test that at the perfect pressure. As you ask for guidance throughout your day, you will notice you are easily guided to the people, places and situations for your highest good. My name is (insert your name) Now say out loud, Show me a NO. With a NO response, the volume of your fingers snapping should drop a few decibels, becoming quieter. You want something with a specific, bright line not something that's vague or subject to interpretation. You can have a play with a friend but there may be times that the muscle just doesnt respond and that could be because the person is out of balance, and the messages from the brain to the muscle are not getting through easily. 91K views 8 years ago. This is my favorite way to muscle test and is a great technique for anyone just beginning. by Empowering Health | May 3, 2016 | Emotion, Kinesiology, Wellbeing | 19 comments. When you get to the point that you can remain focused on your breath for several minutes at a time, you have the focus and clarity for self muscle testing. Thanks again. Try a range of techniques; the one you least expect may be the right one for you once you understand it. (function() { For example, in her excellent book How to Heal Yourself When No One Else Can, Amy B. Scher makes use of muscle testing to help find the root causes of energy blockages and negative thought patterns. Watch the video explaining how to get neutral and/or read my article about how to get your shadow out of the way. Shop 12, 150 Macquarie Road, Springwood NSW 2777 For example, if you are at the grocery, use kinesiology to muscle test yourself about which brand of apples to buy, whether to go to this checkout counter or the other one. Self Testing Technique One: Bring your left thumb together with your left pointer finger, making an O shape. You dont need any equipment, it doesnt cost anything, and you can do it anytime, anywhere! Here are five simple techniques you can use: Self Testing Technique One: Bring your left thumb together with your. The first one I will describe is using your whole body as an indicator for stress. It can be practiced on another or on oneself. y/n Muscle testing can do a lot, and can often seem magical, but there are still things to consider to be successful at it: For accurate self muscle testing, we need our mind (our monkey mind) to be as centered and still as possible. You dont need any equipment, it doesnt cost anything, and you can do it anytime, anywhere! We use cookies to ensure you get the best experience on our website. And as most of our physical, emotional and mental processing happens outside of our awareness, this is a great way to dive deep and see whats happening at an unconscious level. Just tap there gently for about 30 seconds while taking deep calming breaths. I suffered many set backs during my life, including a life time of bullying, significant weight gain in a short period of time, 20 years of migraines, brain fog, food intolerances, adrenal fatigue, depression, anxiety, major surgery, and devastating grief. Most importantly trust yourself you have the ability in you. 1) Sway test. But know with practice, you'll get better at it. There are many more tests. When Im self-muscle testing I ask the question mentally to myself. Anne Barratt Specialist Kinesiologist and Owner Empowering Health If anything impacts your electrical system that does not maintain or enhance your health and your bodys balance, your muscles, when having physical pressure applied, are unable to hold their strength. That strength or weakness first registers in the electrical system, and it can be discerned through the muscle testing technique. Then, simply ask questions while holding the intention to determine answers for that person, while performing the tests on yourself. 3) Ask a yes or no question or make a direct statement. Nothing on this website is intended to diagnose, treat or cure any physical or medical conditions. is it in my best interest to attend a workshop or not. As a Kinesiologist, muscle monitoring is the main tool I use with my clients. Using Muscle Testing In Meridian Therapy - Dr. Jake Fratkin Do you do the complete body exam? You might want to play around with your arm positioning so that your index finger goes through the circle at the right angle. O-ring testing originated with Dr. Yoshiaki Omura and has been promoted by Dr. Miki Shima, but this method required testing the patient's fingers. Cross your middle finger of your dominant hand over your pointer finger, making an X. Very informative.". In this video you will the basic methods for muscle testing. I wanted to note, that when performing testing on myself, I use the middle finger-to-thumb for my circle, I was taught that each person responds differently it may not always be the index finger. With enough precision in your questions, you can even get granular and ask questions to find what quantity of a food or supplement would be most beneficial. Dont ask questions with outcomes youre emotionally attached to. One of the simplest ways to receive guidance is to muscle test yourself. If the arm wants to drop the answer is a negative or no. Self-testing means that you will ask questions about your own body and mind, and perform the muscle test on yourself., In this format, youll ask a question about someone elses needs, and test their muscle response., Testing by proxy indicates that youll ask questions about someone else, but test on yourself. Read on for their insights! It was the start of a deep respect for my body and its innate intelligence. Muscle testing (kinesiology): panacea or placebo? - The Conversation Empowering Health 2023 | All Rights Reserved Designed by SOMMER STUDIO. This vi Show more . You could also use a statement such as "I am anxious because I'm worried my boss will fire me.". http://www.realityshifters.com - You can learn to muscle test using just your own two hands in few minutes, using this simple technique demonstrated by Cynthia Sue Larson . Trust that if you have a body, you have access to muscle testing. With enough practice, you can even start asking for dosages: "The most beneficial quantity of this supplement for my health is 1 Tbsp or more", "2 Tbsp or more", "3 Tbsp or more", And as soon as you hit a. She has been a personal trainer and fitness instructor since 2002. If your body leans towards the object, it means this object is good for you (or represents something good for you). Anything that makes our heart strings vibrate will often be good enough to still the mind. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Want more guidance & goodies to help you live naturally and in epic wellness? Practice congruent and incongruent statements for about a week or two. If youve ever been to a kinesiologist or holistic physician experienced in muscle testing, youve experienced muscle testing. You may have some blocks in your meridians. How to self muscle test. You'll find muscle quizzes on everything from the muscles of the arm and shoulder to the muscles of facial expression - and everything in between. She has been a personal trainer and fitness instructor since 2002. With regards to you question about persons with back surgeries or spinal trauma, I personally have not had issues muscle testing. The body is an amazing tool, that can provide profound insights if youre listening. For a, You don't have to hold on too tight to start with, the important is to hold with the same amount of force between each question and noticing the difference between a. please visit this video series on Youtube at this link. Through muscle testing questions and monitoring, were able to get answers from the subconscious mind. Kinesiologists use muscle testing to access clients biofeedback system to help identify stressors, and blockages in the body. } Both forms can work, but with an affirmation you'll be saying either a truth or a lie, which is more direct. Everything is going fine, and then all of a sudden they press and your arm falls down no matter how hard you try to keep it up. Alternatively, you can also do it effectively with your feet apart, especially as you gain more experience for the feeling. This is the perfect spot. Your subconscious and nervous system won't communicate with you if you're barking at it. window.mc4wp = window.mc4wp || { Make sure you are well hydrated when muscle testing. I updated my business mindset books this year, and self muscle testing is a very important part of my book Business Beliefs. Imagine all your scattered energy coming back to the center of your body. Often foods and drinks can impact our energy If you have a physical or medical condition, you should seek the advice of your medical professional immediately. This is the first step in learning energy healing so we can communicate with the body. Your answer will be muddy. To set up an appointment for a medical intuitive reading or healing work, please email catherine@catherinecarrigan or call 678-612-8816. The test itself is fairly simple. how to muscletest yourself correctly. Pause, then exhale slowly out your mouth, releasing the air from the top of your lungs down to the bottom. Ph: 0491 154 594 Sorry for the delay in response. What is Muscle Testing and How Does it Work? Yes the wrist should be just past 90 degree angle and the muscle test you push the wrist down toward the hip. 80 pages, Paperback Put your right thumb and right pointer finger through the O of your left hand, bringing them together. Your muscle testing questions are to be centred around the particular feeling, thought or situation at hand that you want an answer to. y/n? It just feels like you are using a lot of force to maintain the arm? Self Test Self Treat: The Power to Heal Yourself - Goodreads The Beginner's Guide to Muscle Testing - Discover Healing The person is lying on their back, top of arm resting on a table so the forearm and finger tips be facing the ceiling (90 degrees at elbow?) Yogic breathing can help you focus. Carolyn is a certified Kinesiologist based in Berwick, Victoria. When you say or think a statement that is false, your nervous system will become weaker for a split second and this is registered by a weakness in our muscles. It may take some experimenting to find the right muscle testing technique for you, and some practice to be able to 'read' your muscles. Maintain your focus on your breathing. If your mind wanders to other things, simply acknowledge the thought and let it pass quietly. If the arm stays strong the answer is a positive or yes. 5 Easy Ways to Muscle Test Yourself - LinkedIn Your can try 3 different starting positions: Shoulders test. The chain remains strong with yes and it breaks with a no. Find that perfect balance where you are right at the spot where if you dial up the pressure just a tiny bit it will give you a strong response. with you. To perform this test the arm is held bent at 90 degrees, with the elbow near your body and your forearm parallel to the floor. Find out more about muscle response testing and Touch for Health at www.gemskinesiologycollege.com Show more. You can even get really granular and test how beneficial something is on a scale of 1 to 10. Your go-to-technique could become tired from too much testing, or you might injure the body part you usually use injured, or you might need to be more discreet at times. Keep your knees loose and slightly bent. On the opposite, if you're testing yourself to try and se if you have XYX serious condition, you likely won't get an accurate answer, as your mind will inevitable influence you and impact the result. You may notice differences, though, particularly if one side is substantially dominant over the other. Trusting yourself, your best intentions, and your higher power will help you to achieve success when muscle testing. How To Muscle Test Yourself. Imagine all your scattered energy coming back to the center of your body. Menu items: Which dish on the menu is the best option for me. For example, if you want to know whether you should call your sister today, you could ask "Should I call my sister today?" The basic steps of muscle testing are as follows: Learn more: Try our Intro Course to Muscle Testing, By following these steps, youll begin to experience the difference between a strong (positive) response and a weak (negative) response. The main premise of the practice when used in energy healing is that the body will experience changes in energy associated with various ideas. When testing multiple supplements, it can be a good idea to shuffle them and not look at which one you're picking, to eliminate a potential bias even more. One of the easiest calibration methods is to state your actual name. We do this by using the subconscious muscle response as the feedback tool, because the muscles respond to varying types of input differently. What enhances our body, mind and soul makes us strong. References. When getting an answer its important to learn what strong and weak, yes and no feel like in your body.